Log in Subscribe
Moving Towards Health
74 results total, viewing 1 - 12
Have you ever told someone about a goal or dream of yours and their response was all of the reasons why it might not work out? Having a support system is crucial to successfully reaching our goals, … more
The extra hour of sunshine hitting my face in the afternoon this week has me feeling more energized than I have all winter. You may be feeling similarly, now that daylight savings time has arrived … more
Strength training is one of my favorite forms of exercise. Few things can make you feel as accomplished as proving to yourself that you can lift a heavy weight, do more pushups than you have been … more
Movement is a crucial component of our health. Unfortunately, many current jobs require us to sit for many hours at a time, which increases the amount of time we spend sedentary each day. We all know … more
Failure is something we all try to avoid. Putting ourselves in positions with the possibility of not being successful makes us vulnerable, and that can be scary and frustrating. While we usually try … more
It all started one summer night after a Sullivan County Women’s Softball League game at Collin’s Park in 2018. Cosmos and I were on our way home to Montgomery after the game and as the … more
Breakfast is a highly debated topic. Many experts advocate for eating breakfast every day, while there are just as many who encourage avoiding it at all costs. Whether or not to eat breakfast is a … more
One of the largest components of our health is stress. While we don’t want to have too much of it, some stress is actually necessary for optimal performance. Usually when we think of stress, we … more
There is no shortage of difficult decisions to make when it comes to our health. Every single day, we must make many choices on what to eat, how to move our bodies, what information to consume, when … more
This past weekend, Cosmos and I made the trip to Columbus, Ohio to watch the Top 25 women’s basketball matchup between the Ohio State Buckeyes and the Iowa Hawkeyes. If you follow any sports at … more
Would you talk to someone else the same way you talk to yourself? My guess is no, because you’d never be as mean to someone else as you are to yourself. The way we talk to and about ourselves … more
Building muscle is important to our overall health, especially as we age. Not only does having more muscle make us stronger and better at doing every day activities, it also improves our overall … more
1 | 2 | 3 | 4 | 5 | 6 | 7 Next »
Currently viewing stories posted within the past 2 years.
For all older stories, please use our advanced search.