Moving Towards Health

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Being able to move my body is something that’s always on my gratitude list, even when it’s challenging to accept where I’m currently at in my injury-recovery journey.

Living in the present moment is one of the most challenging things for us to do. Moving towards health is an ongoing journey, where our past choices are represented in our current health reality. … more

Maggi Fitzpatrick | 3/18/25

Instead of looking at health choices as good or bad, consider how you can tweak your habits to better align with your goals and feeling well.

Healthy ways to consume caffeine

One of the most commonly used stimulants in the world is caffeine. According to recent research, over 90% of adults use it regularly to improve alertness, energy levels, and their mood. There are … more

Maggi Fitzpatrick | 3/11/25

Eating well-balanced meals helps me feel my best, and I’ll never be skipping a non-alcoholic fun drink or a dairy-free dessert.

Wellness on vacation

Traveling is one of my favorite activities. I love exploring new parts of the world and living life outside of my everyday routines. While the experience is usually wonderful, maintaining a focus on … more

Maggi Fitzpatrick | 3/4/25

Strength is built with consistency over time. The best time to start working on it is now.

Why being strong is so important

The human body is meant to spend the majority of its time moving. We currently spend most of our time being stationary, and this leads to problems such as chronic diseases, like metabolic disease, … more

Maggie Fitzpatrick | 2/25/25

Moving our body is the most powerful way to change our mental state.

Enhancing wellness through the mind-body connection

Our mind and body are deeply connected. While it used to be common practice to view, evaluate, and treat them as separate body systems, new research is showing that this approach may not be best in … more

Maggi Fitzpatrick | 2/18/25

I’m excited to get back to playing softball, but recovering my hamstring comes first regardless of how long it takes.

Don’t rush results

Seeing results quickly is something we all desire. Whether the outcome we’re looking for is related to reaching a new fitness goal, getting back to where we were before, or returning from … more

Maggi Fitzpatrick | 2/11/25

If it’s too hard to do it for you, do it for them.

Face your fears

Spending a Saturday with my sister and niece was a common occurrence when they lived nearby. On one of these occasions, our girls’ day included some shopping, lunch at Chipotle, and a two and a … more

Maggi Fitzpatrick | 2/4/25

Reactions happen on their own. We must choose to respond.

Power in the pause

Do you ever feel like the world is moving so fast around you that it seems impossible to keep up? When this happens to me, it’s usually in combination with feeling stressed and … more

Maggi Fitzpatrick | 1/28/25

Instead of waiting for motivation to find you, go find it.

How to motivate yourself

If you set goals for the new year and you’re still making progress towards them, congratulations! You’ve made it past “Quitter’s Day.” The second Friday in … more

Maggi Fitzpatrick | 1/21/25

Wishing you a Happy New Year and success in all you set out to do and who you set out to be in 2025.

Intentions for the New Year

I’m not usually a New Year’s resolutions or “new year, new me” type of person. Most of the time, I lean towards setting new goals and changing habits as soon as I … more

Maggi Fitzpatrick | 1/14/25

It’s okay to use a little external motivation to get you moving, but don’t expect it to last forever.

Challenge yourself

I can’t even deny it - I used to hate fitness challenges. You know, the ones that generate a lot of hype and then are over after thirty days or so. As a coach who prioritizes longevity, … more

Maggi Fitzpatrick | 1/14/25

Chocolate chip cookies are a staple in my household, and are best enjoyed when I’m with people I care about.

Enjoy every bite

As the year is coming to a close and the ground will hopefully be wrapped in a blanket of snow, many holiday treats are being made, decorated, and consumed. My sister found a fantastic … more

Maggi Fitzpatrick | 12/24/24

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