As the year is coming to a close and the ground will hopefully be wrapped in a blanket of snow, many holiday treats are being made, decorated, and consumed. My sister found a fantastic …
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Maggi Fitzpatrick
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12/24/24
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I started skiing when I was in first grade. Once a week during the winter, I would board the bus at the end of the school day full of kids heading to Holiday Mountain for our ski club trip. We …
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Maggi Fitzpatrick
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12/17/24
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My dogs are the best sleepers I know. Two of them are laying in my office at this moment, snoozing and snoring away. While sleep is one of the most important pieces of the puzzle of health, it can be …
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Maggi Fitzpatrick
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12/10/24
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I love receiving physical gifts during the holidays. In fact, giving and receiving gifts is one of the top ways I feel loved, according to Gary Chapman’s book The 5 Love …
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Maggi Fitzpatrick
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12/3/24
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I’m sure at some point you’ve heard someone say, “If you take care of the small things, the big things will take care of themselves.” This quote is attributed to American poet …
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Maggi Fitzpatrick
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11/26/24
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Thanksgiving is right around the corner, and how we choose to approach it will look different for each one of us. When I think of my ideal Thanksgiving experience, it includes enjoying delicious …
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Maggi Fitzpatrick
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11/19/24
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I’ve always been fascinated with self-actualization. When my college advisor asked me what I wanted to do with my degree in Clinical Exercise Science, I said I wanted to help people …
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Maggi Fitzpatrick
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11/12/24
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In last week’s article, we talked about how challenging it can be when we feel as if we have to start over on our health journey. There can be many reasons why we may feel this way, and …
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Maggi Fitzpatrick
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11/5/24
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One of the most challenging parts of health is feeling like you have to start all over again from the beginning. This happens to all of us at different times for different reasons. Life can present …
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Maggi Fitzpatrick
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10/29/24
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I’ve always loved the quote “Commitment is staying true to what you said you would do long after the mood that you said it in has left” by Inky Johnson. I strive to live by this …
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Maggi Fitzpatrick
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10/22/24
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While morning routines can be a very impactful part of our day, sometimes it’s the smallest pieces that have the greatest impact. Each day when I wake up and get out of bed, my dogs …
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Maggi Fitzpatrick
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10/15/24
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Have you ever found yourself in a situation where you wish you didn’t say yes to attending an event or doing a favor for someone else? Receiving invitations and opportunities to help …
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10/8/24
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