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Moving Towards Health
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A metaphorical piece of my heart will always live in Cleveland, where I learned how to best take care of the physical one every day.
A weekend in Ohio
This past weekend, Cosmos and I made the trip to Columbus, Ohio to watch the Top 25 women’s basketball matchup between the Ohio State Buckeyes and the Iowa Hawkeyes. If you follow any sports at … more
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Writing out how we’d ideally like to talk to ourselves is one of the best ways to practice positive self-talk.
Talking to ourselves
Would you talk to someone else the same way you talk to yourself? My guess is no, because you’d never be as mean to someone else as you are to yourself. The way we talk to and about ourselves … more
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Whether you’re building muscle for strength, size, or overall health, find the method that gives you the best results while having the most fun.
How to build muscle
Building muscle is important to our overall health, especially as we age. Not only does having more muscle make us stronger and better at doing every day activities, it also improves our overall … more
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Along with the other tips discussed, having fun along the way is one of the best ways to increase the likelihood of achieving your goals.
New year, new you?
Now that we’ve officially started the new year, you may be feeling pressure around setting new goals or resolutions. This is a very common time of year to take on new goals, especially around … more
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Food is fuel, and food is also fun. Finding the balance of these two will make food decisions much less stressful.
Do broken cookies have calories?
As the year is coming to a close and the ground is wrapped in a blanket of snow, many holiday treats are being made, decorated, and consumed. My sister found a fantastic dairy-free pumpkin pie recipe … more
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One of my main priorities in 2023 was completing the Lake Placid Marathon in under two hours. High level of focus and intensity int he 4 months leading up to it prepared me to accomplish this goal.
Two keys to improving focus
Now that we’re nearing the end of 2023, it’s time to reflect on our goals from the year, assess how much progress we’ve made toward them, and acknowledge what our intentions are for … more
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One of the best, most surprising returns that has come out of investing in our home gym has been not having to sacrifice time with my dogs in order to improve my health.
Investing in our health
My home gym has been a work in progress for a few years now. When all of the gyms closed in 2020, it became very important to me to have my own space to workout in. At that time, I purchased a squat … more
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Building confidence takes time and will only happen if you take action first.
Cultivating confidence
Confidence is the feeling or belief that one can rely on someone or something, having firm trust, or the state of feeling certain about the truth of something. In theory, we all know that confidence … more
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You might be surprised what you learn if you allow yourself to try new things, just like I surprisingly learned that Brady loves hiking.
Do what makes you feel alive
A few weekends ago, my husband and I took all four of our dogs on a hike. At two o’clock in the afternoon, we arrived at Mohonk Preserve to meet up with family and had about three hours of … more
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If you’re interested in prioritizing your health this time of year, head over to www.calofitnessllc.com to join me in the Move More Challenge!
Moving more through the holidays
The holiday season is officially kicking off this week. Thanksgiving is often the start of many gatherings, shared meals, gifts exchanged, and holiday parties with no end in sight. It’s easy to … more
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If you want to increase the speed of your habit building even more, get a journal you love. Bonus points from me if it has dogs on it!
How to build habits faster
Building healthy habits can be a challenging process. We all have habits, and some of them are better for us than others. While there are many different recommendations out there on how many days it … more
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Although I do love going to the gym, I still regularly perform circuits to use my time most efficiently.
Why I love circuit training
Incorporating resistance training into our health routine is very important, as resistance training helps us maintain and improve muscle mass, strength, and bone density as we age. Two of the biggest … more
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