Technology is an incredible tool with seemingly endless applications to make our lives easier. It is practically inescapable these days and there are many devices out there to help you along your … more

Ever since I was a little girl, I can remember my dad always repeating to me “Calos can do anything.” In case you didn’t know, Calo is my maiden name, and my dad made sure that my … more

As the year is coming to a close, and the ground is wrapped in a blanket of snow, many holiday treats are being made, decorated, and consumed. My cousin found a fantastic dairy-free pumpkin pie … more

We operate from our habits more than fifty percent of the time. Oftentimes each day I realize that I don’t consciously remember completing a task, but I was still able to get it done because … more

I love receiving physical gifts during the holidays. In fact, giving and receiving gifts is one of the top ways I feel loved, according to Gary Chapman’s book called The 5 Love Languages. The … more

We often think of exercise as something we do when we want to lose weight. While that is one potential benefit of exercise, there are so many others that get looked over and forgotten about. Exercise … more

What does it mean to be thankful? To me, it means expressing gratitude for all that I have, and trusting in all the good that is to come. Gratitude doesn’t occur in words alone. It must also be … more

Coming up with titles for these articles is by far the most difficult part of writing this column. After the hundreds of decisions I make when it comes to the content itself, the last thing I want to … more

The most wonderful time of the year is quickly approaching, and with that can come a nightmare for our health. November and December are typically incredibly busy months between work and all the … more

Achieving a new health goal can be a very difficult task, and having a support system is crucial to success. Have you ever told someone about a goal or dream of yours and they immediately started … more