Moving Towards Health

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Playing softball and soccer again has brought me so much joy and helps me be my best self in all areas of my life.

One day in the spring of 2018, I was sitting on the NJ Transit train making my usual commute to Manhattan for work. At that time I was traveling back and forth between Montgomery and Broadway five … more

Maggi Fitzpatrick | 8/1/23

Keeping our approach to health simple and consistent is the key to success and happiness, and the easiest way to start is by just going outside for a walk.

Three health non-negotiables

Staying committed to our health can be very challenging, especially with the endless amounts of information coming at us from every angle. Right when we’ve caught up with the latest trend, a … more

Maggi Fitzpatrick | 7/25/23

Eating out is the most fun when I feel my best after the meal, and it’s important I make my food choices with that in mind.

Tips for healthy eating while traveling

This past weekend I traveled to Asheville, North Carolina for a bachelorette party for one of my friends from college. We arrived on Thursday evening and had a lot of activities planned before the … more

Maggi Fitzpatrick | 7/18/23

Making changes is always challenging, but staying the same is harder. Once you know you’ve made the right decision, commit fully and stay the course. Your future self will thank you.

How to know if you are making the right decision

Two months ago, I started working with an acne specialist from the UK. I’ve struggled with acne since I was a teenager, and it’s become worse as I’ve gotten older. Having acne is … more

Maggi Fitzpatrick | 7/11/23

As Heraclitus says, “The only constant in life is change.” Embrace it and allow it to happen and you’ll continue to move in the direction you desire.

Allow yourself to evolve

Can you believe we’ve been Moving Toward Health together for an entire year!? We have covered so many topics in the categories of exercise, nutrition, mindset, and lifestyle to help you improve … more

Maggi Fitzpatrick | 7/4/23

Regardless of whether you’re training for a race, to get stronger, or just to live a healthy life, taking time to reflect on how it makes you feel will help you prioritize your training sessions.

Prioritizing training during the summer

I don’t know about you, but as we transition into summer my calendar seems to be filling up faster than ever. With the warm weather comes many social gatherings, traveling, and a lot of … more

Maggi Fitzpatrick | 6/27/23

Our bodies and minds are not separate, but rather deeply connected and able to impact one another. This week’s article will help you use that connection for good.

The mind-body connection

It is becoming more and more clear that our bodies and minds are deeply connected. It used to be common practice to view, evaluate, and treat them as separate body systems, however, newer research is … more

Maggi Fitzpatrick | 6/20/23

Cosmos and I certainly didn’t regret completing our training runs last week when we crossed the finish line of the Lake Placid Half Marathon on Sunday!

Will I regret this?

They say you never regret a workout. While I definitely agree with this, it doesn’t mean it’s easy to get up and complete that workout. This past week was the last week of our … more

Maggi Fitzpatrick | 6/13/23

Taking responsibility for ourselves helps everyone around us be successful too.

The counterintuitive path to team success

One of the most challenging parts of being a good teammate is knowing when to sacrifice yourself for the highest good of the group. It can seem productive to frequently shy away from giving your … more

Maggi Fitzpatrick | 6/6/23

Being radically honest with yourself is more important to seeing results than following a radical program.

Radical program or radical honesty?

How many times have you tried to convince yourself that if you just worked harder or if your program was more challenging, then you’d see the changes to your health that you’re looking … more

Maggi Fitzpatrick | 5/30/23

The sleep masters themselves from left to right: Baxter, Barley, Brady, and Molly.

Lessons from my dogs about sleep

My dogs are the best sleepers I know. Two of them are laying in my office at this moment, snoozing and snoring away. While sleep is one of the most important pieces of the puzzle of health, it can be … more

Maggi Fitzpatrick | 5/23/23

Take a moment today to not only say what you’re grateful for, but allow that feeling to sink into your body as well. This is where the magic lies.

Gratitude: simple yet powerful

One of my main philosophies when it comes to health is that health is a state of being, not just a destination you reach or achievement you accomplish. While setting and achieving goals is also a … more

Maggi Fitzpatrick | 5/16/23

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