Strength training is one of the most beneficial forms of exercise. Using resistance to load your muscles and bones helps you get stronger, increase bone density, decrease your likelihood of falling … more

How often do you catch yourself not taking action because you don’t feel like it? I find myself in this situation often, and even find myself in it right now as I’m writing this article. … more

Soreness is a common and somewhat unfortunate part of exercise. It’s never fun to leave a workout or wake up the next day in pain, but it’s actually a very normal part of the experience. … more

Have you ever followed a diet or workout program perfectly, only to go right back to your old ways the second it was over? If so, you’re not alone. Transitioning from a plan with a strict set … more

I’ve always been fascinated with self-actualization. When my college advisor asked me what I wanted to do with my degree in Clinical Exercise Science, I said I wanted to help people optimize … more

Let me set the stage for you: I’m sitting at my kitchen island on a Sunday afternoon watching both men’s and women’s March Madness basketball games while writing new workouts for my … more

Every once in a while, someone will tell me they “just don’t drink water.” They stay hydrated through other drinks like juice, milk, or soda. Although this is not a place for … more