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If you want to increase the speed of your habit building even more, get a journal you love. Bonus points from me if it has dogs on it!
How to build habits faster
Building healthy habits can be a challenging process. We all have habits, and some of them are better for us than others. While there are many different recommendations out there on how many days it … more
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Firearms deer hunting seasons in NY and PA!
The firearms deer hunting season in New York in the Southern Zone starts on Saturday, November 18 and runs to December 10. NY daily hunting hours for deer are 30 minutes before sunrise until 30 … more
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Although I do love going to the gym, I still regularly perform circuits to use my time most efficiently.
Why I love circuit training
Incorporating resistance training into our health routine is very important, as resistance training helps us maintain and improve muscle mass, strength, and bone density as we age. Two of the biggest … more
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PA's elk season!
The elk hunting season in our neighboring state of Pennsylvania opened on Monday, October 30 and runs for six days through Saturday, November 4. While Pennsylvania now has three separate seasons … more
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While I’m not a coffee drinker, you often can find me with a cup of hot cinnamon tea and my favorite book as the days get colder.
Optimizing caffeine intake
One of the most commonly used stimulants in the world is caffeine. According to recent research, over 90% of adults use it regularly to improve alertness, energy levels, and their mood. There are … more
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Waterfowl hunter numbers are declining!
Statistics show fewer people hunted ducks and geese last year in North America than during any season in the past 60 years. Since the arrival of COVID-19 recreational activity was restricted, … more
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Familiarizing myself with a course helps me feel more confident before a race, especially if Baxter will be joining me!
Scope it out
Fear of the unknown is one of the most common barriers that stands in our way of doing new things. When it comes to optimizing our health, it’s crucial we continue to take inventory of where we … more
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Bear hunting seasons!
If you hunt black bears, maybe for years without harvesting one, now is not the time to give up hope. It’s true the odds of tagging a bear can seem long. Only somewhere between 1.5% and 2.5% of … more
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Hopefully these tips will leave you as ready for a night of high-quality sleep as Baxter and Brady.
Sleep secrets
While we all know that getting enough high-quality sleep is an important part of our health, it can sometimes feel easier said than done. One rough night of sleep can turn into too much caffeine the … more
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Deer getting hemorrhagic disease!
The Pennsylvania Game Commission has just announced that 30 to 40 deer were found dead in Crawford County, PA, and it was determined their cause of death was due to the hemorrhagic disease.   … more
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One of my favorite forms of active recovery is going for a walk with my husband and our four dogs.
Benefits of active recovery
Recovery is a very important part of our exercise routine. We often think of a rest day as a day where we do nothing related to exercise to allow our bodies to rest and recover. This is called … more
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The end of season/giving thanks
The “regular” trout fishing season in New York State ends this Sunday, October 15. On some rivers and streams the season is expanded by Special Regulations - such as in the Catch and … more
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