Guest columnist

Sullivan 180 Youth Mental Health Program Manager

It’s late afternoon and you’re craving a little something sweet.  Whether you are at work, or the family is raiding the kitchen again, we’ve got a recipe that’s great for everyone.  Strawberry Yogurt Bites are sweet, nutritious and simple to prepare.  

This recipe features Greek yogurt, which is rich in calcium, protein and probiotics. That means it promotes both bone and gut health. Research shows that a healthy gut contributes to good mental health because the gut — not just the brain — makes serotonin and dopamine, our feel-good neurotransmitters.  Also, strawberries contain magnesium and antioxidants, which play a role in decreasing stress and anxiety.  

A nutritious, satisfying snack can prevent emotional eating and promote mindful eating, which is beneficial for overall mental well-being.  You can have some family fun by using ice cube trays to make different shapes. Turn this into a St. Patrick’s Day treat by using a shamrock shaped ice cube tray!

Yields: 24 servings 

Ingredients

• 12 ounces plain Greek yogurt

• 1 cup strawberries, hulled

• 2 tablespoons milk of choice

• Sweetener of choice, maple, honey, monk fruit, etc. (optional)

Directions

• Combine ingredients in food processor or blender.

• Mix until well blended.

• Taste and adjust sweetness by adding your sweetener of choice

• Pour mixture into an ice cube tray, preferably silicone.

• Freeze until firm and serve.

Recipe Credit: UCI Health Live Well Blog 

Nutrition Information: https://www.webmd.com/diet/health-benefits-strawberry

Sullivan 180 is a non-profit organization dedicated to building a healthy community one degree at a time through people, places and policy, with an intentional focus on prevention and empowering a healthier generation. Sullivan 180 has partnered with the Sullivan County Democrat and Claire Burns to bring you delicious and nutritious recipes on the first Friday of every month. For more information on the work of Sullivan 180, visit Sullivan180.org.