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Yes, I am one of those people who carries a water bottle around with me everywhere I go. Bringing water with me helps me reach my goal each day. Join the club, it’s fun over here!
Three tips to drink more water
Every once in a while, someone will tell me they “just don’t drink water.” They stay hydrated through other drinks like juice, milk, or soda. Although this is not a place for … more
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2022: A safe hunting season!
The New York State DEC recently released stats for the 2022 big game hunting seasons on hunting-related shooting incidents and elevated hunting incidents, that involves hunters using tree … more
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When used properly, fitness challenges can help us generate momentum as we shift into a season where we’re more focused on our health and fitness.
Are fitness challenges effective?
I can’t even deny it - I used to hate fitness challenges. You know, the ones that generate a lot of hype and then are over after thirty days or so. As a coach who prioritizes longevity, I want … more
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Bears on Webcam!
A homeowner from Pike County Pennsylvania called the Pennsylvania Game Commission and said she thinks there is a bear denning under the deck of her home. Gerald Kapral, the Game Commission’s … more
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This is one of the few photos I have with my dad before he passed away at the age of 51. His story encourages me to be proactive toward my health every day.
The reality of being reactive
Two days before my seventeenth birthday, I left the house at seven in the morning to retake my SAT exam. Both of my parents were sitting at the kitchen table and this was odd for them on a Saturday. … more
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Deer harvest nationally!
The National Deer Association recently issued their national deer report on the status of wild deer in North America. It was based on 2021 deer harvest reports. The largest buck harvest was from the … more
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There’s nothing quite like sports to teach you lessons on the best ways to live life. Mirroring your health goals after sports seasons can help you avoid burnout and achieve your goals more effectively.
Using seasons to avoid burnout
Living a healthy life requires you to manage your health goals like you’d manage a sports team. My basketball season came to an end a little earlier than I would have liked, and although … more
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PA's bear report!
The Pennsylvania Game Commission announced the finalized 2022 statewide bear harvest. 3,170 were taken, it was down from 2021 when 3,621 were taken, but still enough to rank the bear harvest as the … more
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We cannot wait until we feel motivated to take action toward our goals. We must find ways to remain consistent even when we don’t feel like it.
How to stop relying on motivation
If you’re anything like me, you probably don’t always feel motivated to practice healthy habits such as exercising and cooking nutrient-dense foods. It’s easy to get stuck in the … more
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Biden wants to ban Semi-Auto firearms!
Even after President Joe Biden’s party lost control of the House of Representatives, where anti-gun bills were given a free pass under former speaker Nancy Pelosi, Biden is still determined to … more
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Journaling and meditation are two of my favorite parts of my morning routine. What will be yours?
Master your morning
When I first opened my online fitness coaching business in 2018, I took a course to help me learn how to create systems, find clients, and use social media for marketing. The instructors were all … more
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CWD in Pennsylvania!
Chronic Wasting Disease (CWD) that is affecting white-tailed deer continues to expand across Pennsylvania. The Pennsylvania Game Commission, in cooperation with the Cooperative Fish and Wildlife … more
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