While goal setting is easy, actually following through and achieving them is a completely different story. The two main reasons we don’t achieve our goals are that our goals are too vague, and … more

When it comes to moving towards our healthiest state of being, it can be easy to fall into the trap of feeling like we need to do more. There is no shortage of information available to us on what we … more

When we set a goal for the first time, or the first time in a long time, it’s pretty easy to feel motivated and stay committed to achieving that goal. We focus and put in the work required to … more

Do you ever feel like the world is moving so fast around you that it seems impossible to keep up? When this happens to me, it’s usually in combination with feeling stressed and overwhelmed. In … more

On Saturday, my sister, her daughter, and I spent the entire day together. Our girls’ day included some shopping, lunch at Chipotle, and a two and a half mile walk while my niece got to try out … more

On Sunday evening, I went golfing for the first time this year. One of my intentions for the day was to move my body in a way that would be fun, and as the day went on, golf sounded like a great fit. … more

If you’ve ever had a long commute to work, you know how challenging it can be to stay on top of your health goals when a large part of your day is spent traveling. Not only does it take up … more

One day in the spring of 2018, I was sitting on the NJ Transit train making my usual commute to Manhattan for work. At that time I was traveling back and forth between Montgomery and Broadway five … more

Staying committed to our health can be very challenging, especially with the endless amounts of information coming at us from every angle. Right when we’ve caught up with the latest trend, a … more

This past weekend I traveled to Asheville, North Carolina for a bachelorette party for one of my friends from college. We arrived on Thursday evening and had a lot of activities planned before the … more