Log in Subscribe
Moving Towards Health
78 results total, viewing 26 - 50
One of the most commonly used stimulants in the world is caffeine. According to recent research, over 90% of adults use it regularly to improve alertness, energy levels, and their mood. There are … more
Fear of the unknown is one of the most common barriers that stands in our way of doing new things. When it comes to optimizing our health, it’s crucial we continue to take inventory of where we … more
While we all know that getting enough high-quality sleep is an important part of our health, it can sometimes feel easier said than done. One rough night of sleep can turn into too much caffeine the … more
Recovery is a very important part of our exercise routine. We often think of a rest day as a day where we do nothing related to exercise to allow our bodies to rest and recover. This is called … more
If you’re reading this on the day it is published, today is my 29th birthday. My birthday always brings up a wide range of emotions for me, as it is also two days after the anniversary of my … more
It can be very tempting to wish health could be given to us. Instead, it is something we must prioritize, plan for, and earn through our actions. Our lives can get busy and it can feel impossible to … more
While goal setting is easy, actually following through and achieving them is a completely different story. The two main reasons we don’t achieve our goals are that our goals are too vague, and … more
When it comes to moving towards our healthiest state of being, it can be easy to fall into the trap of feeling like we need to do more. There is no shortage of information available to us on what we … more
When we set a goal for the first time, or the first time in a long time, it’s pretty easy to feel motivated and stay committed to achieving that goal. We focus and put in the work required to … more
Do you ever feel like the world is moving so fast around you that it seems impossible to keep up? When this happens to me, it’s usually in combination with feeling stressed and overwhelmed. In … more
On Saturday, my sister, her daughter, and I spent the entire day together. Our girls’ day included some shopping, lunch at Chipotle, and a two and a half mile walk while my niece got to try out … more
On Sunday evening, I went golfing for the first time this year. One of my intentions for the day was to move my body in a way that would be fun, and as the day went on, golf sounded like a great fit. … more
If you’ve ever had a long commute to work, you know how challenging it can be to stay on top of your health goals when a large part of your day is spent traveling. Not only does it take up … more
One day in the spring of 2018, I was sitting on the NJ Transit train making my usual commute to Manhattan for work. At that time I was traveling back and forth between Montgomery and Broadway five … more
Staying committed to our health can be very challenging, especially with the endless amounts of information coming at us from every angle. Right when we’ve caught up with the latest trend, a … more
This past weekend I traveled to Asheville, North Carolina for a bachelorette party for one of my friends from college. We arrived on Thursday evening and had a lot of activities planned before the … more
Two months ago, I started working with an acne specialist from the UK. I’ve struggled with acne since I was a teenager, and it’s become worse as I’ve gotten older. Having acne is … more
Can you believe we’ve been Moving Toward Health together for an entire year!? We have covered so many topics in the categories of exercise, nutrition, mindset, and lifestyle to help you improve … more
I don’t know about you, but as we transition into summer my calendar seems to be filling up faster than ever. With the warm weather comes many social gatherings, traveling, and a lot of … more
It is becoming more and more clear that our bodies and minds are deeply connected. It used to be common practice to view, evaluate, and treat them as separate body systems, however, newer research is … more
They say you never regret a workout. While I definitely agree with this, it doesn’t mean it’s easy to get up and complete that workout. This past week was the last week of our … more
One of the most challenging parts of being a good teammate is knowing when to sacrifice yourself for the highest good of the group. It can seem productive to frequently shy away from giving your … more
How many times have you tried to convince yourself that if you just worked harder or if your program was more challenging, then you’d see the changes to your health that you’re looking … more
My dogs are the best sleepers I know. Two of them are laying in my office at this moment, snoozing and snoring away. While sleep is one of the most important pieces of the puzzle of health, it can be … more
One of my main philosophies when it comes to health is that health is a state of being, not just a destination you reach or achievement you accomplish. While setting and achieving goals is also a … more
« Prev | 1 | 2 | 3 | 4 Next »
Currently viewing stories posted within the past 2 years.
For all older stories, please use our advanced search.