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Moving Towards Health
105 results total, viewing 76 - 100
Can you believe we’ve been Moving Toward Health together for an entire year!? We have covered so many topics in the categories of exercise, nutrition, mindset, and lifestyle to help you improve … more
I don’t know about you, but as we transition into summer my calendar seems to be filling up faster than ever. With the warm weather comes many social gatherings, traveling, and a lot of … more
It is becoming more and more clear that our bodies and minds are deeply connected. It used to be common practice to view, evaluate, and treat them as separate body systems, however, newer research is … more
They say you never regret a workout. While I definitely agree with this, it doesn’t mean it’s easy to get up and complete that workout. This past week was the last week of our … more
One of the most challenging parts of being a good teammate is knowing when to sacrifice yourself for the highest good of the group. It can seem productive to frequently shy away from giving your … more
How many times have you tried to convince yourself that if you just worked harder or if your program was more challenging, then you’d see the changes to your health that you’re looking … more
My dogs are the best sleepers I know. Two of them are laying in my office at this moment, snoozing and snoring away. While sleep is one of the most important pieces of the puzzle of health, it can be … more
One of my main philosophies when it comes to health is that health is a state of being, not just a destination you reach or achievement you accomplish. While setting and achieving goals is also a … more
Strength training is one of the most beneficial forms of exercise. Using resistance to load your muscles and bones helps you get stronger, increase bone density, decrease your likelihood of falling … more
How often do you catch yourself not taking action because you don’t feel like it? I find myself in this situation often, and even find myself in it right now as I’m writing this article. … more
Soreness is a common and somewhat unfortunate part of exercise. It’s never fun to leave a workout or wake up the next day in pain, but it’s actually a very normal part of the experience. … more
Have you ever followed a diet or workout program perfectly, only to go right back to your old ways the second it was over? If so, you’re not alone. Transitioning from a plan with a strict set … more
I’ve always been fascinated with self-actualization. When my college advisor asked me what I wanted to do with my degree in Clinical Exercise Science, I said I wanted to help people optimize … more
Let me set the stage for you: I’m sitting at my kitchen island on a Sunday afternoon watching both men’s and women’s March Madness basketball games while writing new workouts for my … more
Every once in a while, someone will tell me they “just don’t drink water.” They stay hydrated through other drinks like juice, milk, or soda. Although this is not a place for … more
I can’t even deny it - I used to hate fitness challenges. You know, the ones that generate a lot of hype and then are over after thirty days or so. As a coach who prioritizes longevity, I want … more
Two days before my seventeenth birthday, I left the house at seven in the morning to retake my SAT exam. Both of my parents were sitting at the kitchen table and this was odd for them on a Saturday. … more
Living a healthy life requires you to manage your health goals like you’d manage a sports team. My basketball season came to an end a little earlier than I would have liked, and although … more
If you’re anything like me, you probably don’t always feel motivated to practice healthy habits such as exercising and cooking nutrient-dense foods. It’s easy to get stuck in the … more
When I first opened my online fitness coaching business in 2018, I took a course to help me learn how to create systems, find clients, and use social media for marketing. The instructors were all … more
On our quest of moving toward health, there will be many times when we aren’t quite sure what exactly we would like to be moving toward. This can make it challenging to figure out what our next … more
I started skiing when I was in first grade. Once a week during the winter, I would board the bus at the end of the school day full of kids heading to Holiday Mountain for our ski club trip. We would … more
As I walked around the grocery store this past weekend while completing my weekly shop, it was impossible not to notice the increase in prices. When groceries become more expensive, it’s … more
I’ve always loved the quote “Commitment is staying true to what you said you would do long after the mood that you said it in has left” by Inky Johnson. I strive to live by this … more
Writing a great workout requires careful consideration of many factors, and two of them are intensity and duration. Intensity encompasses how hard you’re working while duration is the amount of … more
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