LIBERTY – Sarah Sica, certified Transcendental Meditation (TM) teacher, will offer a free introductory lecture on the TM technique on Saturday, July 19, 1pm at Cornell Cooperative Extension Education Center, 64 Ferndale-Loomis Road, Liberty. 

These sessions are open to all and provide a firsthand look at what TM is, how it works, and how it can help.

To learn more or reserve a spot: ssica@tm-women.org, www.tm-women.org . 

Meditate Sullivan County is a local initiative inspired by the national Meditate America campaign launched by the David Lynch Foundation. It aims to make the evidence-based Transcendental Meditation technique available to those facing high levels of stress – including healthcare workers, veterans, edu-cators, and underserved populations – and to support the health and wellness of the entire community. In Sullivan County, the campaign is led by certified TM teachers who offer free introductory lectures.