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Moving away from what we don’t want is a powerful tool we can use in moments when we aren’t sure of what we’d like to move toward.
What to do when you're feeling stuck
On our quest of moving toward health, there will be many times when we aren’t quite sure what exactly we would like to be moving toward. This can make it challenging to figure out what our next … more
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Searching for shed antlers!
I was reading an article on searching for deer shed antlers that was of interest. Here are some highlights from the article:   Most deer seasons are now over, and many deer enthusiasts are … more
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Skiing is one of my favorite ways to have fun with physical activity and tap into my inner child. How can you add more fun into your exercise routine?
Make movement more fun
I started skiing when I was in first grade. Once a week during the winter, I would board the bus at the end of the school day full of kids heading to Holiday Mountain for our ski club trip. We would … more
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NRA's events in 2023!
Some NRA major events for 2023 will include: The Great American Outdoor Show will be held February 4-12 at the Pennsylvania Farm Show Complex in Harrisburg, Pennsylvania. The 9-day long showcase will … more
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We’ve been told eating fresh, organic vegetables is the gold standard, but there are many factors we must consider when it comes to choosing the best vegetable options for us and our family.
Are all vegetables created equal?
As I walked around the grocery store this past weekend while completing my weekly shop, it was impossible not to notice the increase in prices. When groceries become more expensive, it’s … more
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Yes, there is bowling technology
The United States Bowling Congress looks at bowling technology to determine what impact it has on the sport.   The examination includes in-depth research by the USBC Equipment … more
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PA coyote/predator contests!
Reading an article on Coyote/Predator contests written by outdoor writer Mark Nale was very interesting. Mark said there will be about 26 contests held this winter in Pennsylvania. Some will consist … more
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Nothing feels better than being in the flow of showing up for yourself each and every day. Commitment to our goals requires us to practice discipline and self-control.
How to keep promises to yourself
I’ve always loved the quote “Commitment is staying true to what you said you would do long after the mood that you said it in has left” by Inky Johnson. I strive to live by this … more
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Local Highlights
Bowling Tip by Mike Luongo How often do you find yourself unable to finish your delivery in a strong balanced position? The tip this week is for any bowler who ends up out of balance at the … more
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NY Conservation Council needs money!
The New York State Conservation Council, that lobbies for legislation and policies that benefits hunting, fishing and trapping opportunities in NYS, is asking for financial support. President of … more
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If you’re having trouble sticking to your workout program, check in and see if both intensity and duration of your workouts are high. Making a simple change to these factors can have a huge impact on your consistency.
Are you making this key mistake?
Writing a great workout requires careful consideration of many factors, and two of them are intensity and duration. Intensity encompasses how hard you’re working while duration is the amount of … more
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Sullivan County bowler Jaryl Scott scores a 300 perfect game and 762 series in the Monday Mixed league at Port Jervis Memory Lanes.
Team USA's Para Bowling team
The members of Team USA’s Para Bowling team recently traveled to the International Training and Research center to take part in a training camp to build their skills and come together as a … more
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Guns allowed in houses of worship!
The United States District Court for the Western District of New York issued a preliminary injunction against the state of New York, stopping the state’s prohibition on firearms at houses of … more
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Taking a walk outside is one of my favorite ways to break up my work day and add in more movement.
Move more during the workday
Many jobs today require us to sit at our desks hunched over a computer for many hours at a time. We all know that sitting all day isn’t good for our health, and we usually have great ideas to … more
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2022 in review!
Here are some happenings that occurred and some highlights that I reported in 2022:   January: Pennsylvania’s 2021 bear take report was announced, 3,612 were taken. This amounts to … more
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Wearable technology, such as smart watches, are tools we can use to create clarity as we move toward our fitness goals. Some of the best ways to use these devices include tracking our step count, monitoring our heart rate, and estimating our calories burned.
Using technology to enhance your fitness journey
Technology is an incredible tool with seemingly endless applications to make our lives easier. It is practically inescapable these days and there are many devices out there to help you along your … more
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Weber announces PBA retirement
After more than four decades on the Professional Bowlers Association (PBA) Tour, the dynamic and sometimes controversial, Pete Weber is calling it a career. The 58-year-old bowling legend … more
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Outdoor recreation economy rebounds
The U.S. Bureau of Economic Analysis announced the Outdoor Recreation Satellite Account report stating the 2021 economic impact data for the outdoor recreation industry. The outdoor recreation … more
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My dad has inspired my work in so many ways, including his constant reminder that I am a Calo and Calos can do anything. Although we all can do anything, that doesn’t mean we need to do everything.
How to set better goals
Ever since I was a little girl, I can remember my dad always repeating to me “Calos can do anything.” In case you didn’t know, Calo is my maiden name, and my dad made sure that my … more
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Considerations for league and pro bowling
There are many league bowlers who someday hope to achieve the bowling status of being a professional and bowling as a professional bowler in the Professional Bowlers Association.   The … more
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New PA regulations for electric motors!
The Pennsylvania Fish & Boat Commission at their meeting granted preliminary approval to amend regulations that would prohibit the operation of electric motors at greater than slow, no-wake speed … more
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Whether it’s sugar cookies, chocolate chip, peanut butter, pumpkin pie, or ice cream, I’m going to find a way to truly enjoy sweets this season. Will you?
Do broken cookies have calories?
As the year is coming to a close, and the ground is wrapped in a blanket of snow, many holiday treats are being made, decorated, and consumed. My cousin found a fantastic dairy-free pumpkin pie … more
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A new tournament for all bowlers
The Professional Bowlers Association (PBA) is the major sanctioning body for the sport of professional ten pin bowling in the United States. Headquartered in Chicago, Illinois, the PBA … more
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Hunting improves the economy!
A new report released by the Council to Advance Hunting and the Shooting Sports and the Outdoor Foundation stated that hunting and target shooting participation has increased in the United States … more
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Sometimes our habits help us for a while and then end up holding us back. Don’t be afraid to reevaluate, especially when you feel obligated to keep them because they appear healthy or have helped you in the past.
Creating habits that evolve
We operate from our habits more than fifty percent of the time. Oftentimes each day I realize that I don’t consciously remember completing a task, but I was still able to get it done because … more
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