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League play and rules
This is the time of the year golf leagues around the county are starting to play. I thought this would be a good time to explain some strategies and rules. Most leagues are scoring points based … more
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Strength training at home can be just as effective as in the gym with a few tools to master progressive overload.
Creative ways to change up your workouts
Strength training is one of the most beneficial forms of exercise. Using resistance to load your muscles and bones helps you get stronger, increase bone density, decrease your likelihood of falling … more
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The marvelous month of May and remembering Ward Blade
The old adage “April showers bring May flowers” certainly rang true this spring. After what seemed like an interminable period of dark wet, gloomy weather we are now basking in the sun … more
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Benefits of practicing golf drills
Over the years of giving golf instruction, I have given my students many different types of drills to help them improve their golf game. I always tell my students, in order to change your swing, you … more
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Hard work pays off
In the winter of 2020-2021 I got a phone call from a young man named Michael Sweeney from Enfield, Connecticut. He told me he was interested in the Assistant Golf Professional job the Villa Roma CC … more
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DEC Summer Camps staffing shortage!
The NY Department of Environmental Conservation (DEC) is having a problem getting adequate staff to operate all their summer camps. DEC operates four residential summer camps for children, Camp … more
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It’s easy to push our health goals off when we don’t feel motivated. Using the recipe in this week’s article, I’m able to take action even when I don’t feel like it.
My recipe to overcome procrastination
How often do you catch yourself not taking action because you don’t feel like it? I find myself in this situation often, and even find myself in it right now as I’m writing this article. … more
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Rainbows in the Delaware and the myth of Dan Cahill
Recently at an author talk at the Livingston Manor Free Public Library, a question was asked of Ed Van Put if the story of Dan Cahill stocking rainbow trout in the Delaware River was true. Ed replied … more
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Beginning of the season
Spring is finally here! There’s nothing like the smell of fresh cut grass in the air.   As we begin our early golf season, here are some hints to help you get going. As you get out on … more
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High school golf
This is the time of the season for the high school teams’ matches. It’s one of my favorite times of the year. The teams come up to the course and practice. It’s usually not the … more
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Spring turkey seasons!
Spring turkey seasons in New York and Pennsylvania are just about ready to start. Pennsylvania’s season starts on Saturday, April 29 and ends on May 30. Only bearded turkeys are legal to take. … more
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Muscle soreness post-workout isn’t black and white, good or bad. There are many other factors that contribute to whether or not your workout was effective.
Is muscle soreness necessary?
Soreness is a common and somewhat unfortunate part of exercise. It’s never fun to leave a workout or wake up the next day in pain, but it’s actually a very normal part of the experience. … more
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