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Pros and cons on PA's DMAP!
Pennsylvania’s Deer Management Assistance Program, better known as DMAP, is available on some state game lands for the first time in the 2023-24 hunting seasons.   Through DMAP, … more
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Swapping some of my high intensity workouts for walks outside has greatly helped me decrease stress and inflammation in my body while still remaining active each day.
Sometimes less is more
When it comes to moving towards our healthiest state of being, it can be easy to fall into the trap of feeling like we need to do more. There is no shortage of information available to us on what we … more
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Martha Mason with a nice trout caught in the Beaverkill fishing with “the Usual.”
The Usual - good fishing
Favorable water conditions continue, thanks to ongoing rain showers and storms. Despite a return to summertime/hot weather of last week, there were only two days when water temperatures reached … more
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Boating economic growth increases!
The National Marine Manufacturers Association recently reported the growing economic impact of the recreational boating industry across the United States. Their 2023 study reveals recreational … more
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Winning requires persistence and consistency. The moment we feel like we can take an extra break is when we need to dive back in to the actions that got us to where we are to keep momentum and string wins together.
Winning after winning
When we set a goal for the first time, or the first time in a long time, it’s pretty easy to feel motivated and stay committed to achieving that goal. We focus and put in the work required to … more
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The origin of "Willowemoc" and some Native American History
Thanks to continuous showers and rainstorms during the end of August, we are now heading into September with our rivers and streams in good condition – with above-average flows that are still … more
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Sportsmen unhappy with the President
Sportsmen’s organizations all over the United States are criticizing the Biden Administration following a report from Fox News Digital that President Biden and Secretary of Education Miguel … more
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Here’s a photo of my beautiful bamboo rod made for me by Mike Canazon.
Going fishing, bamboo and upcoming events
Our rivers and streams are still in great shape - well above the average flow for the end of August/beginning of September - thanks to continued rain showers. What is surprising, though, is the … more
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Most of our stressors today aren’t physical. To combat them, we must slow down our physical response to perceived threat so we can think clearly, decrease stress, and feel in control of our lives.
Tiny spaces, giant rewards
Do you ever feel like the world is moving so fast around you that it seems impossible to keep up? When this happens to me, it’s usually in combination with feeling stressed and overwhelmed. In … more
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Ticks could spread CWD!
Heather Inzalaco the lead researcher looked into a project to find out if ticks could carry and spread CWD to other deer. The University of Wisconsin-Madison researcher discovered that ticks could … more
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Although I do not have any children yet, strength training still makes all aspects of my life easier. It especially comes in handy when I am the one carrying one of my nieces or nephews!
The irony of avoidance: strength training for parents
On Saturday, my sister, her daughter, and I spent the entire day together. Our girls’ day included some shopping, lunch at Chipotle, and a two and a half mile walk while my niece got to try out … more
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Favorable fishing and weighing your catch
August has brought a taste of autumn weather with its welcoming coolness to the evenings and mornings, and some beautiful sunny days in-between rain showers and storms, filling our rivers and … more
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