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There’s nothing quite like sports to teach you lessons on the best ways to live life. Mirroring your health goals after sports seasons can help you avoid burnout and achieve your goals more effectively.
Using seasons to avoid burnout
Living a healthy life requires you to manage your health goals like you’d manage a sports team. My basketball season came to an end a little earlier than I would have liked, and although … more
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Tri-Valley senior Adam Furman, the county’s best hope for a medal, finished 11th in the 3200 with a time that was off his PR from the state qualifier. Furman chose not to run in the 1600 and will now point his efforts and intentions towards spring track in what will be his final season of a storied career.
The fading echo of the starting gun
STATEN ISLAND – It is a fact of life that when it comes to talent, everything is relative. Nowhere is that more apparent than at a state championship event like the one held at Ocean Breeze … more
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SW Coach Pat Donovan implores his team to keep tabs on Seward’s Kayla Valeni whose open look three-point shots were creating a serious problem as Seward maintained a healthy lead throughout the game.
Sun sets on West's hoop dreams
FLORIDA – Sometimes, despite the best of efforts and planning, there is simply no answer. For the Sullivan West Lady Bulldogs, the key to beating Seward, as they had previously done on the Lady … more
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Gavin Clarke, center, officially committed to Hofstra University at a recent signing at Tri-Valley High School. He’s pictured with parents Judith and Brent.
More than a number
GRAHAMSVILLE – Oftentimes in the recruitment process, collegiate coaches rely on certain measuring sticks such as the junior golf scoreboard rankings. But for Tri-Valley standout golfer Gavin … more
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SUNY Sullivan’s Men’s team comes together with their awards.
SUNY Sullivan’s basketball teams win region championships
LOCH SHELDRAKE — After winning the NJCAA Region XV Championships last weekend, SUNY Sullivan’s Men’s and Women’s basketball teams will compete for the NJCAA Region 15 DII East … more
Mackenzie Carlson led Livingston Manor with 11 points in the Class D Championship loss to Webutuck.
Mass exodus
SULLIVAN COUNTY – When the brackets were announced last Thursday night, nine county teams had earned a spot in their respective Section IX class tournaments. Tri-Valley boys and both Eldred … more
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From left, Section 9 Chair Janet Carey, Slalom Champion Alexis Heins from Monticello, and Coach Lisa Bittinger.
Atop the mountain
CANANDAIGUA – Six Sullivan County Skiers traveled to Bristol Mountain Ski Resort earlier this week to compete  against the best student athletes in the state at the 2023 NYSPHSAA Alpine … more
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PA's bear report!
The Pennsylvania Game Commission announced the finalized 2022 statewide bear harvest. 3,170 were taken, it was down from 2021 when 3,621 were taken, but still enough to rank the bear harvest as the … more
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After recording a personal record at the State Qualifiers, Gisella King will be competing in the 300m this weekend at the Indoor Track State Championships at the Ocean Breeze Athletic Complex.
County athletes to compete at IT States tomorrow
SULLIVAN COUNTY – With winter sports rapidly reaching their conclusion, the Indoor Track State Championships at Ocean Breeze will close out the 2023 winter season tomorrow. Five athletes … more
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Josh Fanslau attacks the basket early in Saturday’s Sectional loss to Rhinebeck.
Bears fall short against Hawks in Sectional matchup
RHINEBECK – The Bears punched their ticket to Sectionals earlier this season with a big home win over Sullivan West after defeating S.S. Seward earlier in the season. Their 2-2 division record … more
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Anthony Teipelke rises up for a mid-range jumper in the early going. His eight first-half points helped with the 26-10 start for Roscoe.
Stingin’ the blues
ROSCOE – After clinching a home playoff game in the regular season finale, Roscoe had to square off against Eldred in the first round of the Class D Sectionals. The Blue Devils jumped out to a … more
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Jair Currie led all scorers with 23 points and was lethal from beyond the arc with 21 points being scored via the 3.
General success
MIDDLETOWN – The Generals competed in the Region XV Division II Championship on Sunday after defeating Westchester CC on Saturday. They were tasked with taking on the undefeated SUNY Orange … more
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