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We cannot wait until we feel motivated to take action toward our goals. We must find ways to remain consistent even when we don’t feel like it.
How to stop relying on motivation
If you’re anything like me, you probably don’t always feel motivated to practice healthy habits such as exercising and cooking nutrient-dense foods. It’s easy to get stuck in the … more
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Homestead Collaborative College High School’s Gabriela Armonte advanced to the state meet with her second-place finish in the 55.
Greats go on to states
NEW YORK CITY – For the vast majority of Section Nine’s indoor track athletes, sectionals represented the coda to their season. But for the top two finishers in the section from each … more
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Anthony Zamenick led all scorers with 19 points, including 10 in the third quarter.
Win and go home
ELDRED – In a much-anticipated clash, Roscoe and Eldred faced off in a vital league contest with a home playoff game on the line. Eldred entered the game with a 5-2 league record, with Roscoe … more
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Austin Hartman stands atop the podium showing off his plaque. He finished on top of Section IX and will represent Tri-Valley and Sullivan County at the State Championship on Monday and Tuesday in Bristol.
Hartman and Heins are Section IX champs
HUNTER – Tri-Valley’s Austin Hartman added more hardware to his collection after winning the 8-Man football championship in the fall. Hartman was the top skier in Section IX. His second … more
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Kipplyn Richvine scored 29 points in the win. He attacked both inside and from beyond the arc to keep the Generals in front.
Generals reach 20-win mark before Region XV chip
LOCH SHELDRAKE – The Generals finished their regular season on Saturday after the BCANY Coaches vs Cancer Classic varsity contests. The Montgomery College Raptors put up a fight, shooting at … more
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1,000 point club!
On Tuesday, Feb. 21, Girls Basketball phenom Aaliyah Mota scored her 1,000th point with 15 seconds remaining in the final league game of the season at Minisink Valley. The game was paused, Aaliyah … more
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Biden wants to ban Semi-Auto firearms!
Even after President Joe Biden’s party lost control of the House of Representatives, where anti-gun bills were given a free pass under former speaker Nancy Pelosi, Biden is still determined to … more
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From left to right, Austin Halchak holding his second-place perch, Caleb Todd with his winning pickerel and Mike Lauri with a fine crappie.
Hurleyville Fire Department hosts 35th ice fishing contest
HURLEYVILLE – Nearly 200 anglers geared up and headed out onto the ice on Saturday to participate in the 35th Annual Hurleyville Fire Department and Town of Fallsburg Youth Commission Ice … more
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Ashley Ingrassia netted all six of her points in the second half as the Lady Comets rallied to beat the Lady Indians in a league contest.
Fallsburg holds on to beat Liberty in rubber match
LIBERTY – The Lady Indians and Lady Comets have matched up well against each other all season. The two opened their seasons against each other in Ellenville. The non-league contest went to … more
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Eugene Johnson scored 28 points in a non-league victory over Livingston Manor. His masterful effort in the paint in their past few games has kept the Comets’ playoff hopes alive. The Comets visit Mount Academy tonight, needing a win to qualify for Sectionals.
Comets take on Wildcats to close out CVC Classic
LOCH SHELDRAKE – Livingston Manor and Fallsburg finally got their turn to face off at SUNY Sullivan after their original February 3 game was postponed. The Wildcats put up a valiant effort, but … more
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Tanner Bury lifts off for a mid-range jumper. Bury netted 19 in a non-league win over Tri-Valley.
Proper sendoff
LIBERTY – Throughout the athletic year, things change quickly. Football, soccer and cross-country gives way to skiing, wrestling and basketball. But for the Liberty Indians, the change at the … more
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Despite being crowded by the defense, Lanie Herbert led all scorers with 15 points in the league win over Tri-Valley.
Lady Bulldogs beat Lady Bears in regular season finale
GRAHAMSVILLE – Tri-Valley and Sullivan West have both punched their tickets to Sectionals, albeit through different routes. Sullivan West dominated in division play as well as their overall … more
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