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WILMINGTON –– Seven county skiers competed in NYSPHSAA Alpine Skiing State Championships at Whiteface Moiuntain on Monday, February 26.   Alexis Heins represented Monticello for … more
Strength training is one of my favorite forms of exercise. Few things can make you feel as accomplished as proving to yourself that you can lift a heavy weight, do more pushups than you have been … more
STATEN ISLAND — The best of the best that New York State Indoor Track has to offer descended upon the Ocean Breeze Track and Field Facility on March 2. Both Monticello and Tri-Valley had … more
PATCHOGUE — After sweeping through Class D in the regular season and earning the Section IX Championship, the Eldred Lady Yellowjackets traveled to St. Joseph’s University on Tuesday … more
VERONA — Sullivan West’s standout senior running back Rally Cruz was recognized by the New York State High School Football Coaches Association (NYSHSFCA) this weekend. For his hard work … more
Wayne LaPierre, Executive Vice President of the National Rifle Association (NRA), is resigning from the NRA. He addressed the members of the NRA in the latest issue of the American Hunter Magazine. … more
We are marching right along with the Healthiest Fire Department Challenge as we start the third month of the year. Monticello has increased their lead over Kauneonga Lake from last week as they … more
Adriana Ponce Agrendano, an eighth grader from Liberty Middle School, finished fourth in the New York State Elks Hoop Shoot contest in Camillus on March 2. She made her way to the State contest … more
PATCHOGUE — The Lady Yellowjackets from Eldred are headed to Long Island tonight to take on the Smithtown Christian Knights in the first regional round of the NYSPHSAA Girls Basketball State … more
LOCH SHELDRAKE — SUNY Sullivan hosted Westchester Community College in the Region XV semifinal on Saturday afternoon immediately following the other semifinal game between Orange and Rockland … more
LOCH SHELDRAKE – On Sunday, the SUNY Sullivan Lady Generals defeated the SUNY Orange Lady Colts, 76-57, to win the Women’s Region XV Division 2 Championship. Orange stayed within striking … more
Movement is a crucial component of our health. Unfortunately, many current jobs require us to sit for many hours at a time, which increases the amount of time we spend sedentary each day. We all know … more
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