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When I first opened my online fitness coaching business in 2018, I took a course to help me learn how to create systems, find clients, and use social media for marketing. The instructors were all … more
LAKE HUNTINGTON – “All things must pass,” was the title of former Beatle George Harrison’ album in his first solo effort following the iconic band’s breakup in 1970. … more
MONTICELLO – The Lady Panthers started their playoff run early, needing to win two of their final three games to punch their ticket to Sectionals. With a big home win over Port Jervis on … more
PORT JERVIS – The Monticello Panthers came into Friday night’s contest with a chip on their shoulders after the previous home loss to the raiders ending at 47-40, and knew they needed … more
FALLSBURG — On February 10, 2023, Senior night recognition for the cheerleading and the boys basketball teams took place in the Fallsburg Junior-Senior High School gymnasium. Senior recognition … more
MONTICELLO – The BCANY Coaches vs Cancer Classic continued at Monticello High School on Saturday afternoon, with the Lady Blue Devils and Lady Comets squaring off at noon, followed by the Blue … more
MONTICELLO – It was a lot closer than expected, but the Monticello Panthers clinched a sectional berth with their dicey 41-36 victory over the Minisink Valley Warriors. The Montis had already … more
LAKE HUNTINGTON – The glowing and affirming words of football coaches Justin Diehl and Ron Bauer attested to the illustrious career of senior quarterback Jayme Buddenhagen that saw him guide … more
LAKE HUNTINGTON – Doesn’t it seem like just yesterday when they were little girls? Can you remember their first day of high school or the first time they put on a Sullivan West uniform … more
Friday, February 17 High School Boys Basketball Monticello @ Port Jervis, 6:30pm Chapel Field @ Tri-Valley, 6:30pm Seward @ Sullivan West, 6:30pm Saturday, February 18 High … more
Chronic Wasting Disease (CWD) that is affecting white-tailed deer continues to expand across Pennsylvania. The Pennsylvania Game Commission, in cooperation with the Cooperative Fish and Wildlife … more
GRAHAMSVILLE – The Bears, and the entire Tri-Valley community is having a year to remember. After winning the Section Championship in 8-Man Football, a Section IX Finals appearance by the girls … more
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