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The benefits of exercise go much deeper than what you can see on the outside. Something as simple as a small walk (bonus points if it’s with a dog) can change your entire day for the better.
Beyond the physical: overlooked exercise benefits
We often think of exercise as something we should do when we want to lose weight. While that is one potential benefit of exercise, there are so many others that get looked over and forgotten about. … more
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A rainbow trout taken by “Catskill” John Bonasera.
Touting trout and tiny flies
Recent showers and thunderstorms have added some much-welcomed water to our rivers and streams (and we hope for more to keep up the good flows.) On Sunday afternoon, June 9 the Beaverkill at Cooks … more
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This version of the new Liberty Redhawks logo features the head of a redhawk in a badge form.
Liberty unveils new Redhawks logos
LIBERTY – Back in October of last year, Liberty Central School District unveiled their new logos to go along with their new nickname, “Redhawks,” as they discontinued the … more
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Grant Brown earned a podium finish in the Sophomore Boys category at Sunday’s race in Ontario County Park.
Claws climb Gannett Hill in 4th event
NAPLES — The Catskill Claws were back in action for the fourth event of the season on Sunday as they competed in Ontario County Park in Naples. With favorable weather and trail conditions, the … more
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Van Furman qualified in three events: The 1600m, 3200m and 3k Steeplechase.
‘Qual’ity performances propel student-athletes to States
GOSHEN — After some historic performances throughout the season, culminating in some top-tier Sectional performances, students from throughout Sullivan County headed back to Goshen last weekend … more
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Golf Scores
twin village monday mens 1. Rampe & Clancy 32.5 2. C. Tallman & E. Tallman 29.5 2. Husson & Ackerly 29.5 4. Green & Helms 28.0 5. W. Kinne & Lee 27.0 … more
Sullivan 180 Healthiest Fire Department Challenge
The 2024 Sullivan 180 Healthiest Fire Department Challenge is getting closer to the finish line. As we move into the sixth month of the year, Monticello is still holding a commanding lead in first … more
Virginia Governor vetoes anti-gun bill!
Virginia Governor Glenn Younkin recently stood tall and strong for the rights of law-abiding gun owners by vetoing 30 bills that would have imposed more laws designed to undermine the 2nd Amendment, … more
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RMC hole-in-one
While polishing off the front 9 at Roscoe Mountain Club on Friday, May 31, Fred Moore knocked in a hole-in-one while golfing with Mark Tesseyman. Using his 6 iron, Moore hit the tree next to the … more
Kathi Zieres and Betsy Murphy hold up the commemorative quilt representing the first 25 years of the DYC River Race.
The first 25 years of fun
CALLICOON — It is no secret just how impactful the DYC River Race has been to the community of Callicoon over the past 25, soon to be 26, years.   From its inception back in 1998, the … more
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Director of Online Marketing at Resorts World Catskills, Michelle Semerano, kicks off the inaugural Celebrity Golf Outing at The Monster golf course.
Inaugural Celebrity Golf Outing held at The Monster
MONTICELLO – The Inaugural Celebrity Golf Outing took place at Monster Golf Club at Resorts World Catskills on Sunday, June 2. The celebrities to partake in the golf outing were former New York … more
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A nice-sized trout caught during the Green Drake hatch.
Memorial Day, memorable fishing
Trout fishing continues to be productive; area trout streams have just dropped below the average flow as of Sunday afternoon. The Beaverkill at Cooks Falls registered 322 cubic feet per second, which … more
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