Sullivan 180 Senior Director of Prevention Programming
Guest Columnist
Are you looking for a heart-healthy snack for game day? This Layered Black Bean Dip is colorful, nutritious, and …
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Amanda Langseder
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2/7/25
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On New Years Eve, I tried chicken sausage for the first time, and I am never turning back. It is a lean protein source, lower in fat and calories than your standard pork sausage, and truly tastes …
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Claire Burns
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1/31/25
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Lentil soup is one of the most underrated soups of all time. The health benefits are numerous, as they are rich in iron, magnesium, vitamin B6, and have tons of fiber. This dish is simple and …
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Claire Burns
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1/15/25
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I’ve officially reached that age.... The age where I am excited about winning a free ham at the grocery store. Many of you I am sure know the feeling, and might even currently have a ham …
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Claire Burns
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1/10/25
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When preparing weeknight meals in my home, the easier the better. Double points if there is minimal cleanup!
I read a New York Times article on a sheet pan baked feta dish, but put my own …
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Claire Burns
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12/13/24
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Sullivan 180 Beautification Program Manager
Looking for a nutritious and easy breakfast? This Maple Banana Whole Wheat Muffin is my family’s favorite! Adding walnuts, pumpkin seeds …
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Carmela Hugel (Guest recipe)
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12/6/24
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If you’re active on instagram you’ve seen it... the “Italian penicillin” soup recipe. I made this simple recipe for my husband since he hasn’t been feeling well lately, …
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11/29/24
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Since they’ve been married, my parents have been hosting Thanksgiving for the past 30+ years for our extended family, so we know all about cooking for a large crowd. Since us kiddos have gotten …
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Claire Burns
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11/22/24
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The weather is getting colder, and that means it is crockpot season!
I absolutely love this time of year, when I can just throw a few simple ingredients into my slow cooker, and come home …
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Claire Burns
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10/11/24
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Marketing & Events
Manager at Sullivan 180
Who doesn’t love macaroni and cheese? Butternut squash macaroni and cheese is a great way to incorporate a vegetable into this …
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Kellee Thelman - guest columnist
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10/4/24
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I am not on TikTok often, but when I am... I am looking at food recipes. This recipe is not one of my own, but has gone viral recently on social media and I can easily see why. What’s not to …
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Claire Burns
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9/27/24
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Due to the chaos and exhaustion that comes with being a school teacher in September, I have been looking for dinners that use minimal dishes and effort, but are also delicious.
This …
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Claire Burns
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9/20/24
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Marketing & Events
Manager at Sullivan 180
With the school year kicking off and fresh carrots in season, it’s a great time to prepare some crispy carrot fries. This simple …
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Kellee Thelman - guest columnist
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9/6/24
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Around this time of year, all my friends and family who grow gardens are telling me they have an overabundance of tomatoes that are either ripe or about to be overripe. I’ve heard of worse …
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Claire Burns
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8/30/24
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Nothing screams summer like chicken off the grill (or bbq pit if you’re my dad), and some side summer salads.
My best friend April is notorious for having the best bbqs. She makes …
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Claire Burns
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7/19/24
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As we reach the peak of watermelon season, it’s a great time to experiment with these hydrating fruits. Watermelon is known for its high water content, offering natural relief from the heat …
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Guest Recipe
By Amanda Langseder,
Sullivan 180 Senior Director of Prevention Programming
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7/12/24
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Recently I roasted small purple potatoes for Father’s Day, and they came out delicious. Using a good quality olive oil and lots of herbs while roasting on high heat is a method that can …
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Claire Burns
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6/28/24
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As I’ve gotten older, I’ve come to love salmon. It’s definitely an acquired taste. My father and I love it, and my mother and husband are not big fans. I guess not everyone can be …
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Claire Burns
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6/14/24
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I’ve realized that the older I become, the more I am turning into my mother. As a kid, I was very anti anything that tasted like or resembled an egg. At every birthday party, my mother would …
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Claire Burns
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5/31/24
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I want to preface this by saying that I rarely keep plants alive. This could be why my husband purchased myself a self-watering herb garden planter. However, this has been my fifth year in a …
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Claire Burns
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5/17/24
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Lately I have been absolutely obsessed with all things ramps, including ramp pesto. If you haven’t tried them already, I highly suggest it. Their season will only last for about two more weeks! …
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Claire Burns
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5/10/24
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If you’ve ever been on social media, you have probably seen the viral tomato feta pasta bake. I really wanted to hate this trend because of all the “hype” surrounding it.... but I …
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Claire Burns
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4/19/24
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This soup recipe I made during the Covid 19 lockdown, and it’s been one that has stuck with me. I’ll often make it during holidays as a starter, or prep it during the weekend to have for …
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Claire Burns
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4/12/24
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Guest Recipe
By Shannon Cilento,
Community Development and Communications Manager
Turn up the BEET with this simple and healthy homemade pasta sauce alternative. …
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Claire Burns
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4/5/24
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I wanted to make a dish that reminded me of transitioning from winter into spring and this beautiful time of year. This pasta dish has comfort and creaminess but tons of bright flavors from …
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Claire Burns
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2/23/24
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