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Making health-promoting choices that are hard now, like exercising regularly and eating nutrient-dense foods, will make our lives easier moving forward.
Choose your hard
There is no shortage of difficult decisions to make when it comes to our health. Every single day, we must make many choices on what to eat, how to move our bodies, what information to consume, when … more
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Sports Calendar
Tuesday, January 30 High School Girls Basketball Liberty at Fallsburg, 4:30pm Tri-Valley at Livingston Manor, 6pm Eldred at Seward, 6:30pm Wrestling Monticello at … more
Liberty’s Destiny Loyce takes an open jump shot, Loyce was the top scorer of the night with 16 points.
RedHawks earn first win in nail-biter over Fallsburg
LIBERTY — The Lady Comets visited the Liberty RedHawks on Wednesday night as the two teams continued their heated rivalry. Despite being in different classes now, the two teams battled as if it … more
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Tri-Valley’s Misha Khodakovski led all scorers with 21 points in the non-league victory over Eldred.
Bears defeat Yellowjackets in non-league fray
GRAHAMSVILLE — Tri-Valley continued their strong start to the season on Wednesday night as they hosted the Eldred Yellowjackets for a non-league contest. Eldred, who has only played seven games … more
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Sullivan West’s Ella Herbert goes for an open layup after a hard drive to the basket.
Sullivan West speeds past Chester in league matchup
LAKE HUNTINGTON — Chester made the trip to Sullivan West this Monday night for a girls’ basketball game. The Bulldogs’ aggressive defense and rapid pass and cut offense proved too … more
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Outdoor activities are rising!
Many believe that the Covid-19 virus inspired people not to congregate with large groups of people in fear of catching the virus. Many went to their fishing rods, hunting firearms and binoculars for … more
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Polar Plunge in White Lake
Firefighters throughout Sullivan County are getting out and getting active despite the weather to kick off Sullivan 180’s 2024 Healthiest Fire Department Challenge. Over the weekend, … more
Sports Calendar
Friday, January 26 High School Boys Basketball Tri-Valley at Chester, 6:30pm Fallsburg at Liberty, 6:30pm Chapel Field at Sullivan West, 6:30pm Girls Basketball … more
Grahamsville Rod and Gun club initiates three new members
GRAHAMSVILLE — The Grahamsvilly Rod and Gun Club celebrated their January, 2024 Meeting by initiating three new members at an active dinner meeting at the Grahamsville First Aid Building on … more
Despite the tough defense, Angela Wheeler was able to float this mid-range transition shot in for two points in the second quarter.
Fourth quarter surge propels Port Jervis past Liberty
LIBERTY — Despite the weather taking a toll on sports last week, Liberty was able to host Port Jervis on Thursday afternoon. Despite a strong three quarters, Liberty was unable to close the … more
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Abby Parucki netted five three-pointers in the first three quarters of Sullivan West’s opening round win over Livingston Manor.
Sullivan West, Tri-Valley win opening round of LM tourney
LIVINGSTON MANOR — Due to the inclement weather last week, Livingston Manor was forced to postpone the opening round of the Audra Sipple Spath Memorial Tournament from Friday to Saturday. The … more
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Sports Calendar
Tuesday, January 23 High School Boys Basketball Monticello at Sullivan West, 6:30pm Wednesday, January 24 High School Boys Basketball Eldred at Tri-Valley, 6:30pm … more
A metaphorical piece of my heart will always live in Cleveland, where I learned how to best take care of the physical one every day.
A weekend in Ohio
This past weekend, Cosmos and I made the trip to Columbus, Ohio to watch the Top 25 women’s basketball matchup between the Ohio State Buckeyes and the Iowa Hawkeyes. If you follow any sports at … more
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Roscoe senior Aiden Johnston addresses the crowd before the first game.
Bears win third annual Fred Ahart Games/Wildcat Tournament
LIVINGSTON MANOR — The Fred Ahart Foundation and Livingston Manor Central School hosted the third iteration of the Fred Ahart Games/Wildcat Tournament over the weekend. The boys basketball … more
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Daevion Sandoval was met at the top of the key by Cornwall’s Gavin McWherter. The two led their respective teams in the contest.
Panthers slay Dragons behind Sandoval’s 21
MONTICELLO — Last Friday’s matchup between Monticello and Cornwall was nothing short of electrifying inside “The Pit.” Monticello was looking to get back on track after a … more
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Amiah Neails ended the first quarter with one of her three blocks as she rejects Cornwall’s Emma Shapiro in last Friday’s 37-14 loss.
Lady Panthers fall to Lady Dragons in physical contest
MONTICELLO — The Cornwall Boys and Girls varsity basketball teams visited Monticello on Friday night for a double header in The Pit. The Girls opened the night with a very physical contest that … more
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PA says no to drone deer recovery!
The Pennsylvania Game Commission prohibits the use of electronic devices for hunting. When it comes to drones, Mike Yoder the founder of Drone Deer Recovery believes there’s a difference … more
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Sports Calendar
Friday, January 19 High School Boys Basketball Chapel Field at Eldred, 6:30pm Burke at Fallsburg, 6:30pm Sullivan West at O’Neill, 6:30pm Livingston Manor at … more
Rally Cruz, the offensive MVP of the Section IX 8-Man Championship, is 1st Team All-State after averaging 116.4 rushing ypg.
Four gridiron warriors recognized on All-State team
SULLIVAN COUNTY — The New York State Sports Writers Association announced their All-State Team for 8-Man football, and it featured four local student athletes, two from Sullivan West and two … more
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Fallsburg’s Maya Ballard launches into a fast break after a successful steal.
Tri-Valley defeats Fallsburg in non-league showdown
GRAHAMSVILLE — Fallsburg visited Tri-Valley on Thursday night for a non-league girls basketball contest. Tri-Valley’s dominant start to the season continued as they battled well on both … more
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Liberty’s Julissa Velez led all scorers with 17 points in the Thursday night matchup against Sullivan West.
The hound of Hades
LAKE HUNTINGTON — Greek mythology tells the tale of Cerberus, the multi-headed dog that guards the gates of the Underworld. Focus on one, and another will strike before you have the chance to … more
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Sports Calendar
Tuesday, January 16 High School Boys Basketball Eldred at Livingston Manor, 6pm Tri-Valley at Burke, 6:30pm Goshen at Monticello, 6:30pm Fallsburg at Sullivan West, … more
Writing out how we’d ideally like to talk to ourselves is one of the best ways to practice positive self-talk.
Talking to ourselves
Would you talk to someone else the same way you talk to yourself? My guess is no, because you’d never be as mean to someone else as you are to yourself. The way we talk to and about ourselves … more
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Christian Brown scores a go-ahead bucket to reach the 30-point mark in a thrilling overtime win over Beacon.
Deja vu
MONTICELLO — The tension in “The Pit” was palpable as the Beacon Bulldogs returned to Monticello for the first time since last year’s buzzer beating victory by the Panthers, … more
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Fred Ahart games kick off tonight in Livingston Manor
LIVINGSTON MANOR — The third installment of the “Coach” Fred Ahart Games are set for this weekend, with Liberty, Sullivan West and Tri-Valley making their way to Livingston Manor … more
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