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Moving Towards Health
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There are many factors that influence our ability to reach our goals and become the version of ourselves we aspire to be. Of course, one very important factor is us. We have the ability to respond to … more
One of the most frustrating and unfortunate parts of exercise is injury. While there are many precautions we can take to try to avoid it, there is always a chance that something unexpected happens. … more
Over the course of the last six years, I’ve learned there are many ways managing our health is similar to running a business. In both, we think it needs to be complicated, and that complexity … more
Have you ever told someone about a goal or dream of yours and their response was all of the reasons why it might not work out? Having a support system is crucial to successfully reaching our goals, … more
The extra hour of sunshine hitting my face in the afternoon this week has me feeling more energized than I have all winter. You may be feeling similarly, now that daylight savings time has arrived … more
Strength training is one of my favorite forms of exercise. Few things can make you feel as accomplished as proving to yourself that you can lift a heavy weight, do more pushups than you have been … more
Movement is a crucial component of our health. Unfortunately, many current jobs require us to sit for many hours at a time, which increases the amount of time we spend sedentary each day. We all know … more
Failure is something we all try to avoid. Putting ourselves in positions with the possibility of not being successful makes us vulnerable, and that can be scary and frustrating. While we usually try … more
It all started one summer night after a Sullivan County Women’s Softball League game at Collin’s Park in 2018. Cosmos and I were on our way home to Montgomery after the game and as the … more
Breakfast is a highly debated topic. Many experts advocate for eating breakfast every day, while there are just as many who encourage avoiding it at all costs. Whether or not to eat breakfast is a … more
One of the largest components of our health is stress. While we don’t want to have too much of it, some stress is actually necessary for optimal performance. Usually when we think of stress, we … more
There is no shortage of difficult decisions to make when it comes to our health. Every single day, we must make many choices on what to eat, how to move our bodies, what information to consume, when … more
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