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Moving Towards Health
82 results total, viewing 25 - 36
Confidence is the feeling or belief that one can rely on someone or something, having firm trust, or the state of feeling certain about the truth of something. In theory, we all know that confidence … more
A few weekends ago, my husband and I took all four of our dogs on a hike. At two o’clock in the afternoon, we arrived at Mohonk Preserve to meet up with family and had about three hours of … more
The holiday season is officially kicking off this week. Thanksgiving is often the start of many gatherings, shared meals, gifts exchanged, and holiday parties with no end in sight. It’s easy to … more
Building healthy habits can be a challenging process. We all have habits, and some of them are better for us than others. While there are many different recommendations out there on how many days it … more
Incorporating resistance training into our health routine is very important, as resistance training helps us maintain and improve muscle mass, strength, and bone density as we age. Two of the biggest … more
One of the most commonly used stimulants in the world is caffeine. According to recent research, over 90% of adults use it regularly to improve alertness, energy levels, and their mood. There are … more
Fear of the unknown is one of the most common barriers that stands in our way of doing new things. When it comes to optimizing our health, it’s crucial we continue to take inventory of where we … more
While we all know that getting enough high-quality sleep is an important part of our health, it can sometimes feel easier said than done. One rough night of sleep can turn into too much caffeine the … more
Recovery is a very important part of our exercise routine. We often think of a rest day as a day where we do nothing related to exercise to allow our bodies to rest and recover. This is called … more
If you’re reading this on the day it is published, today is my 29th birthday. My birthday always brings up a wide range of emotions for me, as it is also two days after the anniversary of my … more
It can be very tempting to wish health could be given to us. Instead, it is something we must prioritize, plan for, and earn through our actions. Our lives can get busy and it can feel impossible to … more
While goal setting is easy, actually following through and achieving them is a completely different story. The two main reasons we don’t achieve our goals are that our goals are too vague, and … more
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