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Moving Towards Health
82 results total, viewing 61 - 72
Every once in a while, someone will tell me they “just don’t drink water.” They stay hydrated through other drinks like juice, milk, or soda. Although this is not a place for … more
I can’t even deny it - I used to hate fitness challenges. You know, the ones that generate a lot of hype and then are over after thirty days or so. As a coach who prioritizes longevity, I want … more
Two days before my seventeenth birthday, I left the house at seven in the morning to retake my SAT exam. Both of my parents were sitting at the kitchen table and this was odd for them on a Saturday. … more
Living a healthy life requires you to manage your health goals like you’d manage a sports team. My basketball season came to an end a little earlier than I would have liked, and although … more
If you’re anything like me, you probably don’t always feel motivated to practice healthy habits such as exercising and cooking nutrient-dense foods. It’s easy to get stuck in the … more
When I first opened my online fitness coaching business in 2018, I took a course to help me learn how to create systems, find clients, and use social media for marketing. The instructors were all … more
On our quest of moving toward health, there will be many times when we aren’t quite sure what exactly we would like to be moving toward. This can make it challenging to figure out what our next … more
I started skiing when I was in first grade. Once a week during the winter, I would board the bus at the end of the school day full of kids heading to Holiday Mountain for our ski club trip. We would … more
As I walked around the grocery store this past weekend while completing my weekly shop, it was impossible not to notice the increase in prices. When groceries become more expensive, it’s … more
I’ve always loved the quote “Commitment is staying true to what you said you would do long after the mood that you said it in has left” by Inky Johnson. I strive to live by this … more
Writing a great workout requires careful consideration of many factors, and two of them are intensity and duration. Intensity encompasses how hard you’re working while duration is the amount of … more
Many jobs today require us to sit at our desks hunched over a computer for many hours at a time. We all know that sitting all day isn’t good for our health, and we usually have great ideas to … more
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