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NYDEC Commissioner is stepping down!
New York State Department of Environmental Conservation Commissioner Basil M. Seggos, who has held the Commissioner’s position for over eight years, announced he would be stepping down once the … more
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Sullivan 180 Healthiest Fire Department Challenge
Kauneonga Lake is back in first place this week, overtaking Monticello by two points and leading 124 to 122. A newcomer to the Top-3, the Roscoe-Rockland Fire Department, reached the 100-point mark … more
Three Lady Bulldogs were honored on March 12 at the BCANY Section IX Girls’ Basketball Awards Ceremony. The three Top-50 athletes from left were, Nicole Reeves, Ella Herbert and Abby Parucki.
BCANY recognizes Section IX Top-50 girls
MAYBROOK — Basketball players and their families gathered at the Otterkill Country Club on March 12 for an awards banquet hosted by the Basketball Coaches Association of New York (BCANY). … more
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The sophomores took first place with their Pac-Man themed skit.
Conquering the 'Sullivan' West
LAKE HUNTINGTON – Sullivan West High School held its Color Wars on Thursday evening, March 14 in the Middle School/High School gymnasium. The freshman, sophomore, junior and senior classes … more
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Sprinters from Eldred and Tri-Valley were named as honorable mentions. They recently competed at the Indoor Track Divisionals at West Point for Division VI.
2023-24 SCD Indoor Track and Field All-Stars
SULLIVAN COUNTY — Spring sports are right around the corner, which means a return to outdoor sports around Sullivan County. With the conclusion of Indoor Track, many student-athletes will … more
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While running was not part of my winter health priorities, it is part of my spring and summer health priorities and I will begin making time in my schedule for it.
Spring cleaning
The extra hour of sunshine hitting my face in the afternoon this week has me feeling more energized than I have all winter. You may be feeling similarly, now that daylight savings time has arrived … more
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The 2023-24 Scholar Athletes of the Year for Livingston Manor and Roscoe include Athena Niforatos and Aiden Johnston from Roscoe and Sarah Evans from Livingston Manor.
Livingston Manor and Roscoe celebrate fall and winter student-athletes
LIVINGSTON MANOR — Student-athletes, coaches, friends, family and staff gathered in the Livingston Manor auditorium on Monday afternoon to recognize all of the fall and winter athletic programs … more
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Sullivan 180 Healthiest Fire Department Challenge
Just two weeks into March, we have two departments over 100 points. Monticello is still holding on with 111 points in the top spot, but Kauneonga Lake is closing in, trailing by just 11 now with 100 … more
Christian Brown was a force on both ends of the court for Monticello all season as the Panthers finished the regular season with a 7-1 record at home.
OCIAA Boys Division All-Stars announced
SULLIVAN COUNTY — The OCIAA Basketball Coaches Association announced their 2023-24 Boys Division All-Stars for the regular season on Tuesday. The All-Stars, player of the year and coach of … more
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Annual national deer stats report!
The National Deer Association (NDA) recently released their annual deer report. An average of 41 percent of North America’s deer hunters successfully harvested at least one deer during the … more
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Tri-Valley softball made a playoff run last season and will look to repeat this year in Class C.
Spring is right around the corner
SULLIVAN COUNTY — Golf, baseball, softball and track and field student athletes are kicking off spring sports practices this week. Many of the varsity teams across the county started practicing … more
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Monticello’s Alexis Heins finished eighth in the Giant Slalom at the 2024 NYSPHSAA Alpine Skiing State Championships.
Skiing State Championships showcase Section IX stars
WILMINGTON –– Seven county skiers competed in NYSPHSAA Alpine Skiing State Championships at Whiteface Moiuntain on Monday, February 26.   Alexis Heins represented Monticello for … more
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Functional strength training helps me do the things I love, like playing soccer.
Functional vs traditional strength training
Strength training is one of my favorite forms of exercise. Few things can make you feel as accomplished as proving to yourself that you can lift a heavy weight, do more pushups than you have been … more
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Tri-Valley freshman Anna Furman set a personal record of nearly 14 seconds at the State Championships at Ocean Breeze. She posted the third fastest time in school history in the 3000m and still has the majority of her high school career ahead of her.
Athletes (Ocean) Breeze through State meet
STATEN ISLAND — The best of the best that New York State Indoor Track has to offer descended upon the Ocean Breeze Track and Field Facility on March 2. Both Monticello and Tri-Valley had … more
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Olivia Gonzalez scored 18 points in the Sub-regional game against Smithtown Christian, but her rebounding and interior defense have been tough for teams all season.
Lady Yellowjackets lose sub-regional matchup
PATCHOGUE — After sweeping through Class D in the regular season and earning the Section IX Championship, the Eldred Lady Yellowjackets traveled to St. Joseph’s University on Tuesday … more
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Asst. Coach and Rally’s dad Shane Cruz, Rally Cruz and Coach Bauer celebrated at the NYSHSFCA banquet.
Rally Cruz earns honor at NYSHSFCA banquet
VERONA — Sullivan West’s standout senior running back Rally Cruz was recognized by the New York State High School Football Coaches Association (NYSHSFCA) this weekend. For his hard work … more
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LaPierre’s farewell to NRA members!
Wayne LaPierre, Executive Vice President of the National Rifle Association (NRA), is resigning from the NRA. He addressed the members of the NRA in the latest issue of the American Hunter Magazine. … more
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Sullivan 180 Healthiest Fire Department Challenge
We are marching right along with the Healthiest Fire Department Challenge as we start the third month of the year. Monticello has increased their lead over Kauneonga Lake from last week as they … more
Elks Hoop Shoot
Adriana Ponce Agrendano, an eighth grader from Liberty Middle School, finished fourth in the New York State Elks Hoop Shoot contest in Camillus on March 2. She made her way to the State contest … more
Regan Kizer launches a mid-range jumper in a non-league game vs Liberty.
Yellowjackets to face off against Knights in Regional match
PATCHOGUE — The Lady Yellowjackets from Eldred are headed to Long Island tonight to take on the Smithtown Christian Knights in the first regional round of the NYSPHSAA Girls Basketball State … more
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Ty Thomas scored 17 points for SUNY Sullivan in the semifinal loss to Westchester.
Westchester shocks Sullivan in Region XV semifinal
LOCH SHELDRAKE — SUNY Sullivan hosted Westchester Community College in the Region XV semifinal on Saturday afternoon immediately following the other semifinal game between Orange and Rockland … more
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Briana Jackson hit four three-pointers in the Lady Generals win and recorded 18 points overall.
SUNY Sullivan downs SUNY Orange for Women’s Region XV title
LOCH SHELDRAKE – On Sunday, the SUNY Sullivan Lady Generals defeated the SUNY Orange Lady Colts, 76-57, to win the Women’s Region XV Division 2 Championship. Orange stayed within striking … more
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Although most of my work is done at my computer, I prioritize taking movement breaks throughout the day both by myself and with others.
Combating sedentary lifestyle
Movement is a crucial component of our health. Unfortunately, many current jobs require us to sit for many hours at a time, which increases the amount of time we spend sedentary each day. We all know … more
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Coach Chris Russo receives Board award
Just prior to the Section IX quarterfinals varsity basketball game on Feb. 27, Monticello Board of Education President Tim Crumley and Superintendent of Schools Dr. Matt Evans presented Coach Chris … more
Senior guard Nicole Reeves was the leading scorer for Sullivan West with 10 points.
Lady Bulldogs fall to Lady Raiders in Class B Sectional semis
HIGHLAND FALLS – The Sullivan West Lady Bulldogs traveled to James I. O’Neill High School on Tuesday evening to face the No. 1 seeded Lady Raiders in the Class B Sectional semifinals. … more
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